Diabetics, here's what happens to blood sugar levels in case you have got a little bowl of cashew nuts or kaju.

“Consuming a little bowl of cashews (75 grams) will spike your blood sugar levels as it were moderately,” said clinical dietitian Garima Goyal.

But how?

Carbohydrate substance and glycemic record (GI)

A 75-gram cashew bowl would contain roughly 20 grams of carbohydrates (more carbohydrate thickness), 3 grams of which are dietary fiber, for a net carbohydrate substance of 17 grams.

In any case, Goyal said the caloric esteem of 75 grams of cashews is 440 kcal. This implies that carbohydrates are not dependable for this tall calorific esteem, which comes about in lower or direct blood sugar spikes compared to high-carbohydrate nourishments such as bread, pasta, etc.

“Additionally, cashews have a moo GI 22 (low-GI nourishments have a GI

Cashew nuts have impressively high amounts of protein and fat (14 grams and 34 grams, respectively). “These supplements are extraordinary for adjusting blood sugar levels as they moderate down absorption and grant tall satiety esteem, avoiding indulging. The fat extract has tall sums of oleic acid, an awesome anti-inflammatory compound. Moreover, the low carbohydrate-to-fat proportion makes it an extraordinary choice for metabolic control in diabetics,” said Goyal.

Abundance of magnesium

Goyal claims that magnesium encompasses a significant part to play in the glucose digestion system conjointly with affront affectability. “Magnesium helps the body cells in superior use of affront hormone to adjust out the blood sugar levels,” said Goyal.

Is it basic for diabetics?

In spite of the fact that a little bowl of cashews will cause a humble blood sugar level spike, those with diabetes ought to be careful of the parcel sizes and not over-consume them. “Though a huge parcel may not essentially affect the sugar levels, it may include extra calories and increment body weight. In the event of expending expansive parcels, match up cashews with fiber-rich or protein-dense nourishments to adjust out the blood sugar spike, such as a vegetable serving of mixed greens, yogurt, etc.,” said Goyal.