7 Superfoods for Hair: Eat Your Way To Beautiful Tresses

While regular hair cutting and chemical-free shampoo use are excellent starting points, occasionally these methods are insufficient. There are several cases when bad eating habits cause hair to become weak and brittle, causing it to shed everywhere. We must exercise additional caution and provide our hair with the nourishment it needs during these trying times. To preserve and improve the condition of the hair, we created a list of suggested superfoods for the hair. It might be a good idea to include them in your daily meals even when your hair is at its finest to make sure it continues that way for a very long time.

Almonds

Yes, almonds are a superfood. If you’ve grown up in India, chances are your grandparents and parents have already fed you these throughout your childhood for brain power. Guess what? They can also make your hair smooth and frizz-free. They have omega fatty acids 3 and 6 that promote healthy blood flow, which in turn helps in hair growth and frizz-free hair. They are also a remedy to cure dandruff, inflammation, and hair fall as they have nutrients like polyunsaturated and monounsaturated fatty acids, magnesium, and vitamins A, D, B1, B2, and B6, which prevent them. So along with your memory, take care of your hair by having a few almonds every day. Here are a few favorite ways of ours to incorporate almonds into our daily diet:

• Add a few almonds to your morning smoothie.
• Use almond milk instead of regular milk.
• Roast them with salt and pepper, and just eat them as a snack. 

Mango

Woohoo! The most popular of all fruits, mangoes is going to return to the markets and bring enchantment into our lives now that summer has arrived. But did you know that in addition to being a delicious, sweet fruit, they support healthy hair growth? Vitamins A, B6, & C present in mangoes help prevent dandruff and hydrate hair. But keep up the self-control and avoid overindulging in this fruit as its high fiber content might be harmful to your health. Here are some recipes for enjoying this delectable fruit.

• You can make a mango shake with almond milk.
• You can make mango pickles.
• You can also slice them up and have them with a little bit of red chilli.

Broccoli

No, don't stop reading. Broccoli is not your enemy. This green cauliflower-looking veggie is rich in vitamins C and K, which play a part in strengthening and adding shine to your hair. Now that you know its benefits, let us help you make it more tasty. You’re welcome.

• You can make a broccoli creamy soup with lots of garlic and oregano.
• You can also make pesto with broccoli and add it to pasta. 
• You can add some steamed and blended broccoli to palak paneer. 
• You can also make ramen noodles with bits of broccoli.

Egg

Neither is the egg a superfood, but it's also a very nutritious item that's inexpensive. It additionally serves as the simplest ingredient to prepare and to combine with other components. Indeed, they are beneficial to your hair. Biotin and Keratin, which are the two essential nutrients in healthy hair, are abundant in eggs. Who needs any more convincing? Here are some creative ways that you can have eggs. 

• You can make egg benedict and have it with bread
• You can make creamy scrambled eggs. Check out Jamie Oliver's mouth-watering scrambled eggs recipe. 
• You can also make creme brulee. 
• You can also add egg yolks to white pasta to make it more decadent. 

Salmon Fish

Did you get a haircut that you hate? Or, do you want to change your hairstyle and are trying to grow your hair out? Get your hands on some salmon. Omega-3 omega-3 fatty acids, found to be rich in salmon, encourage hair development. What were we expecting now that you understand the secret to hair growth? Go straight to the kitchen. Here are a few names of recipes that you might like to give a try. 

• Chill-rubbed salmon
• Fresh-cut salmon with jasmine rice
• Glazed salmon with mint and cucumber slaw
• Salmon, sweet potato, and broccoli chowder

Kidney beans

These protein-rich red-colored beans are the savior of your hair. These iron-rich beans, naturally speed up the hair growth process and lengthen your hair. So, are you ready to have rajma chawal for tomorrow's lunch? Now, here are a few other ways you can have kidney beans: 

• Kidney beans are also great boiled and added to salads. 
• Kidney beans are another option to produce patties for burgers. 
• You can also make soup with kidney beans. 

Quinoa

Are you one of those people who can’t live without your rice? You could switch this up with protein-rich quinoa which will also help with building the health of your hair. Its amino acid contents help in repairing your hair. So now you can style your hair without any worries, as you can have quinoa to repair it. However, generally, to make your hair stand out, you should maintain healthy styling habits. Now that you know that quinoa has got your back, here are a few recipes to make it taste better.

• You can make Chinese-style stir-fried quinoa.
• You can also make sweet quinoa porridge.
• You can also make quinoa pulao. 
• You can also make quinoa salad.

I'm going to let you in on some additional superfoods that will provide your hair with the vital nutrients it needs because I know how important having strong locks is. Everyone knows of the benefits of vitamin C for skin and hair. So don't wait; start eating oranges and grapefruits, as they are abundant in vitamin C. To enhance the wellness of the hair you have, you can also consume peppers, and seeds such as sesame, and green peas. 

Now that you know all about the superfoods for hair, start making those weekly menus and consuming these superfoods for healthy living!