Healthy Summer Foods to Add to Your Diet.

Sweet melon

We'll start with watermelon, the fruit of summertime dreams. Nothing compares to sinking your teeth into a juicy piece of juicy melon during a hot day—it's sweet and bursting with hydration. Melon is the summertime favorite that can be taken on by itself, mixed into a cool agua fresca, or combined with tart feta mozzarella for refreshing savory-sweet salads.

Cobs of grilled corn

Roasted corn on the cob's smokey scent completes any summertime cookout. Toasted corn, whether it's coated in butter and seasoned with salt or paired with spicy seasonings and a dash of lime juice, is an enjoyable summertime favorite that always fails to please. It's also an excellent resource of fiber and other necessary nutrients, making it just as healthy as it is tasty. 

Colorful Berries 

Vibrant berries abound in the summertime, ranging from delicious berries & plump strawberries to tangy blackberries and sweet blues. Berries are nature's candy: they're loaded with enjoy and antioxidants, and they're great for nibbling right out from their punnet or using a range of recipes. When baked into a delicious pie, blended into a drink, or tossed into a salad, berries add a burst of flavor to each summer meal.
 
 Tomatoes

Nothing compares to a freshly picked tomato that has been sun-ripened right out of the garden. If they are eaten uncooked or sliced & combined with creamy cheese and peppery basil in a Caprese salad, tomatoes are a summertime mainstay that adds flavor and color to any dish.  There is a tomato for every palette & every recipe because of the wide variety available, which ranges from meaty classics to fruity cherry tomato varieties. 

Cold Cucumber Salad

This refreshing cucumber salad is the perfect summertime refresh. Cucumbers are the ideal foundation for a tasty and fresh summer salad since they are crunchy, refreshing, and extremely hydrating. Cucumber salads are an easy yet tasty side dish that goes well with grilled meats, seafood, and vegetarian dinners. incredibly combined with some spice, vinegar, & fresh chopped herbs. 

Lassi Mango

Enjoy the summer's exotic tastes with a cool glass of this well-liked Indian beverage. This creamy drink, which is created with yogurt, sugar, ripe mangoes, & a hint of cardamom, is the ideal way to cool yourself on hot summer days. Mango Lassi can quench your own needs whether it's consumed as a sweet treat or with spicy Indian cuisine.

Moong Salad with sprouts

During a nutritious and cool summer supper, try the popular Indian salad sprout moong salad, which is rich in flavor and fresh. The vibrant meal is high in mineral and fiber content Moong beans that have sprouted, chopped tomatoes, onions, and bell peppers are used in its preparation. Alternatively, chaat masala, fresh cilantro, and sour lemon juice are used. Because moong beans are high in antioxidants and protein, this salad is a pleasant and healthful choice for summertime dinners. Take it as a light lunchtime or as an accompaniment to grilled meats as well as vegetarian curries that a well-rounded and cool summer supper.

Mouthwatering  Fruits

The summer season brings a bounty of delectable fruits, including nectar apples, cherries as well, plums, and peaches. These delightfully aromatic, juicy, & sweet fruits are a true summer's delight. Fruits may be eaten raw, grilled, prepared in a dessert, or combined with other ingredients to create homemade frozen sweets. These fruits are quite versatile and perfect for satisfying your vacation sweetness.

Home-Made Cold Drinks

Not to add, no list of summertime foods would be perfect with a few frozen drinks to keep you hydrated and cool. There is no lack of icy beverages to sip during on a hot day in the summer, ranging from chilly margaritas and cool mojitos to freshly squeezed lemons & delightful iced teas. Try experimenting with different flavor combinations, or don't forget to add lots of green herbs & seasonal fruits as garnishes for an even more flavorful pop.

Enjoy the summer season!