Is your container of garam chai curing your migraine or giving you one?

In Brief
* Chai may be a adored Indian refreshment
* Numerous individuals accept that chai can remedy migraines
* In any case specialists note that Chai may not straightforwardly remedy cerebral pains

“I missed my chai this morning, which is why I have a headache.”
In the event that you are a desi individual, you've likely listened this from somebody - or perhaps you're the one who can't work without your day by day dosage of chai (and yes, it's chai, not chai tea).

Chai, or tea, could be a staple in nearly all Indian family units and has presently gotten to be a cherished refreshment within the West as well. Whether it's a hot, steaming glass from a roadside merchant or made by your mother, for chai significant others, having it is one of the foremost alleviating minutes of the day - indeed in case it's 48 degrees Celsius exterior.

But for a parcel of individuals, lost your every day chai implies getting a migraine - or so we have listened or might have experienced it as well.

But does chai have anything to do with a migraine? We inquired the specialists.
'There is no coordinate evidence'

Tea is one of the most popularly consumed refreshments within the world, and there are different sorts of teas, from chamomile to green tea, which may or may not have different benefits for your body. But here, when we say chai or tea, we essentially cruel the milky chai that has roots in British India.

Concurring to specialists, this chai may not directly assist you together with your migraine.

Dr Roohi Pirzada, a senior doctor and basic care pro in Mumbai, says, “While there's no coordinate prove between migraine medicines and chai admissions, it may be beneficial to think chai can offer assistance with hydration since drying out can trigger a headache.”
Dr Jyoti Bala Sharma, the executive of Neurology at Fortis Healing center, Noida, moreover concurs and says, chai can decongest the nasal sinuses and provide alleviation from migraines caused by sinusitis.

Another reason why chai can assist you along with your cerebral pain is that it ordinarily contains dark tea, which has caffeine, which might assist you with the cerebral pain.
Caffeine can choke blood vessels, possibly decreasing cerebral pain indications, particularly for those who involvement caffeine withdrawal cerebral pains.

PS:
A container (150 ml) of brewed coffee contains 80-120 mg of caffeine, instant coffee contains 50-65 mg, and tea contains 30-65 mg of caffeine.

The most reasons
Chai can offer assistance with migraines, but its adequacy can shift from individual to individual. Here are a few reasons that specialists guess as to why chai might offer assistance your migraine:

Hydration
“It may be worthwhile to think chai can offer assistance with hydration since migraine can be activated by dehydration,” says Dr Pirzada.

Spices
One reason chai might offer assistance remedy cerebral pains is its fixings.
Flavors like ginger, cardamom, and cinnamon, commonly utilized in chai, have anti-inflammatory properties that can diminish torment and distress.
For occasion, a 2020 consider found that ginger is viable in treating migraine patients.

Aromatherapy
Indeed in spite of the fact that there's not sufficient logical prove to demonstrate that the aroma can heal your migraine, a few specialists do accept that flavors in chai can have a relieving effect, potentially reducing stress-related cerebral pains.
In any case, specialists accept there's not sufficient prove that chai makes a difference with migraines. On the opposite, a few specialists think that chai might really trigger cerebral pains in numerous individuals instead of cure them.